about shea + curate soul



i'm shea, the keeper of curate soul. my desire is for all humanity to live our most vital life by healing the mind-body-spirit connection. my intention is to assist you in curating a personal medicine chest filled with healing tools you can use daily; reconnecting to your own healing potential and healing from the inside out. to do that, i have created a space where you can find yoga practices, ayurvedic guidelines, guided meditation, aromatherapy, and other methods to use on your healing journey.


as a 200-hour registered yoga teacher in the sri vidya/tantric lineage, my instruction is rooted in parayoga inspired hatha yoga and tantra vinyasa.  i am also a certified ayurvedic yoga specialist.  my AYS certification was completed at the himalayan institute and is recognized by the national ayurvedic medical association.  in addition to offering curated yoga practices, aromatherapy, and thai bodywork, i also offer ayurvedic consultations.  the combination of yoga and ayurveda allow me to curate practices, rasayanas (nourishing products), and lifestyle guidelines specific to your healing journey. 

as we heal individually, we heal collectively. 

my personal healing journey began over 20 years ago when i discovered yoga.  since that first yoga class, i've been on the path to heal my own mind-body-spirit connection. this healing path has lead me to my dharma which is inspiring others to connect with their own healing potential. i've experienced this healing power in my own life, personal health, and in relationship with others. 


in service and gratitude, i hope to be a guide on your healing journey.  

"you can't afford to get sick, and you can't depend on the present health care system to keep you well. it's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live." ~ andrew weil