considerations : suggested commitment for an ayurvedic consultation is at least 40 days.  beginning new routines and letting go of old habits are sometimes difficult and it's best to take at least a 40 day period to implement any new changes.  this will allow new habits to become settled in your mind and body, it will also give you a baseline to work from as you move past the initial 40 day period.  i understand that 40 days may seem daunting but the daily routines and suggestions i offer are very accessible and well worth the effort.  this is a commitment to the well-being of your mind, body, and spirit...the path to living your most vital and balanced life.