new to yoga? have an injury? suffer from anxiety, high-stress, or other health issues? yoga is a great way to bring you the health and well-being that you are striving to achieve.
i will curate a yoga practice specifically for you based on your health and wellness goals. to create your practice i will have you complete a short intake form that will allow me to determine your yoga experience (all levels welcome!) as well as what postures will be most advantagous for you. your video will include a 40 minute practice and 5 minute meditation curated specifically for you and your health and wellness goals! your video practice will be emailed to you and playable on any standard media player so you can practice in the comfort of your own home.
curated yoga + meditation practice - 45 minute
all curated yoga sales are final.