i've included some easy tips + recipes for balancing vata dosha along with a quick vata dosha introduction.  vata is typically the first dosha to do out of balance so anyone can benefit from these simple tips + recipes.


to dive deeper into balancing your dosha and living your most vital life, consider booking an ayurvedic consultation with me.


i've created this in service and wish to share with anyone that may be interested in learning more about vata dosha.  please use promo code: vatabalance when checking out to receive this pdf free of charge.  if you prefer to pay for the booklet, please know that 100% of your donation will be given to the himalayan institute in support of their mission programs.

vata balancing tips + recipes booklet - pdf file