you're already amazing!  but if you need a little extra boost, trying this heart opening/back-bend flow.  60 minutes of a beautiful back-bending flow to build inner strength and confidence paired with a yummy 5 minute savasana and 10 minute meditation for your personal power center!  some yoga experience recommended but not required.  all yoga classes sent directly to your inbox and playable on any standard media player.

yoga + meditation for confidence

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