public teaching schedule
a moderately-paced class appropriate for ongoing/experienced level 1 students through advanced students. a vinyasa flow style class incorporating alignment & technique, m...
545 pm - all levels flow
Tue
ayurvedic inspired restorative yoga class for all levels of practitioners. this is your opportunity to slow down and offer your mind + body + soul much needed self-care ...
700 pm - restorative
Wed
all levels yoga class with a focus on building strength and stability in mind and body. slower paced with poses held for longer periods of time. start your saturday mor...
800 am - basic yoga flow
Sat
want just a little more than "all levels"? this class will take you to the next step providing an opportunity to challenge yourself with some more advanced transitions an...
930 am - all levels dynamic yoga flow
Sat