public teaching schedule
ayurvedic inspired restorative yoga class for all levels of practitioners. this is your opportunity to slow down and offer your mind + body + soul much needed self-care ...
715 pm - restorative
Wed
ayurveda inspired ōtium slow flōw yoga: "intention-infused vinyasa yoga with artful transitions, curated playlists, and abundant breath work. warm infrared heating. poetr...
830 am - slow flōw
Tue, Thu
ayurveda inspired ōtium flōw yoga: "intention-infused vinyasa yoga with artful transitions, curated playlists, and abundant breath work. warm infrared heating. poetry fo...
6 pm - flōw
Thu
all levels yoga class with a focus on building strength and stability in mind and body. slower paced with poses held for longer periods of time. start your saturday mor...
800 am - basic yoga flow
Sat