Applied Ayurveda: Assessing Ayurvedic Blueprints

In this weekend long YTT module you’ll learn to assess ayurvedic blueprints and apply ayurvedic ‘opposite therapy’ using asana, subtle body practices, and lifestyle rituals. This module will help you curate potent offerings based on ayurvedic blueprints of the season and/or the individual.

According to ayurveda, everything has an appropriate time but not everything is appropriate for all.  Assessing ayurvedic blueprints will help you support yourself and others on the yogic journey by confidently applying ‘opposite therapy’ for health and harmony.

Included in the module will be a review of foundational ayurvedic theory: 5 elements, 3 doshas, and the ayurvedic time clock. You’ll spend time discovering your current ayurvedic blueprint and exploring the connecting thread of yoga and ayurveda, prana, through the subdoshas of vata.

Learn to confidently apply ‘opposite therapy’ to sequence ayurvedic asana classes and skillfully use meditation and pranayama through an ayurvedic lens.

You’ll also explore ways…