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Below you'll find various resources to support your sadhana (practice); yoga movement, self-inquiry, ayurveda, yoga nidra, meditation, ritual, and teachers I study with + find inspiring.


Insight Timer

Visit my Insight Timer profile for practices in yoga movement, meditation, and yoga nidra.

resolve + agency + solace + liberation

a 40 day journey back to self

hosted by shea + Sara from The Alchemystic

originally hosted online in 2018 and now available for FREE


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Experience + Establish + Expand

A self-paced yoga nidra workshop series.  Hosted via the New Yoga Now Teachable platform.


My go-to for all my ayurvedic needs!  Oils, herbs, and more.

Use the discount code SHEA15 to receive 15% off your first order!

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A collection of FREE Ayurvedic inspired recipes.

monthly bhavana + rituals + recipes

an archive of past newsletters where you can access vlogs of monthly themes (bhavana), rituals, ayurvedic tips, rituals, playlists and more.


curated playlists: use for inspiration, to accompany yoga asana, long car rides, or your personal dance parties!

A list of teachers, health/wellness professionals, books, and more that I personally recommend.

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