ayurvedic yoga - yoga for the doshas - vata

Join me for a transformative three-part series combining Ayurveda and Yoga’s ancient wisdom to bring balance to your doshic blueprint. In each 90-minute session, you will embark on a journey of self-discovery through a dharma talk on seasonal Ayurvedic elemental theory, a revitalizing Dosha balancing asana practice, a deeply restorative savasana, and a seasonally relevant pranayama and meditation practice.

Each in-person session will be recorded and available for you to access until the next session and/or throughout the duration of the specific Ayurvedic season. This means you can continue your practice from the comfort of your own home.

To enhance your experience and support your journey, I will provide you with a beautiful full-color PDF containing seasonal rituals and recipes. These resources will empower you to integrate Ayurvedic principles into your daily life, fostering overall well-being and harmony within.  Don't miss out on this opportunity to align your mind, body,…