FREE - "seed + soma" webinar

health, according to ayurveda, includes living with joy and remembering our luminosity, our natural state of being. in this webinar, i will share with you practical ways of returning to this natural state through nourishment, rest, and lifestyle practices. you’ll have the opportunity to reflect on your current state of health, how you see your future self, and how to work with your natural rhythms, the rhythms of nature, to bring you to that remembrance.

this 90-minute, virtual offering, will introduce you to what i call “conscious living”. yogic philosophy and ayurvedic theory will be the framework that supports this offering, as it does all my offerings, but prior experience in these modalities is not required. nor is any interest in yoga or ayurveda needed. this webinar won’t be heavy on technical language or theory, however, it will include accessible everyday practices that you can begin to work with if…