learn to rest, not quit 2.0

join jen and shea as they guide you through embodied practices to create a sense of groundedness, support, and clarity.  just what most of us need and are searching for when times feel uncertain and overwhelming!

2 options:

option 1 - join and receive on demand recordings of last year's offerings:

*4 pre-recorded sessions that include a movement practice, rest practice, ayurvedic concepts, and self-inquiry

*full-color resource PDF for notes and additional support/guidance as you traverse each session

*live class offering with jen + shea on saturday, october 21st at 1pm pt/4pm et - guiding you through movement, rest, and self-inquiry

option 2 - live class only

*join jen + shea on saturday, october 21st at 1pm pt/4pm et as they guide you through an embodied practice that includes movement, rest/yoga nidra, and self-inquiry