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Sat, Oct 21

|

arketa

learn to rest, not quit 2.0

version 2.0 of last autumn's workshop co-hosted by jen and shea on demand + live or live offering only

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learn to rest, not quit 2.0
learn to rest, not quit 2.0

Time & Location

Oct 21, 2023, 4:00 PM – 5:15 PM

arketa

About the event

join jen and shea as they guide you through embodied practices to create a sense of groundedness, support, and clarity.  just what most of us need and are searching for when times feel uncertain and overwhelming!

2 options:

option 1 - join and receive on demand recordings of last year's offerings:

*4 pre-recorded sessions that include a movement practice, rest practice, ayurvedic concepts, and self-inquiry

*full-color resource PDF for notes and additional support/guidance as you traverse each session

*live class offering with jen + shea on saturday, october 21st at 1pm pt/4pm et - guiding you through movement, rest, and self-inquiry

option 2 - live class only

*join jen + shea on saturday, october 21st at 1pm pt/4pm et as they guide you through an embodied practice that includes movement, rest/yoga nidra, and self-inquiry

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