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CURATE SOUL
yoga ~ ayurveda ~ yoga nidra
Meditation + Pranayama + Yoga Nidra
Fri, Jun 13
|Savannah
A 30 hour module as part of the New Yoga Now 300hr YTT
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Time & Location
Jun 13, 2025, 5:00 PM – Jun 15, 2025, 6:00 PM
Savannah, 3131A Bull St, Savannah, GA 31405, USA
About the event
Pranayama and Meditation are two powerful limbs of the yogic path that can enhance the depth of your practice and teaching. This module invites you to explore them at a deeper level.
In this immersive experience, you will:
Learn the Anatomy of the Subtle Spine
Discover what it means to establish your 'seat'
Dive into the science of yogic breathing to understand its physiological and psychological effects
Learn the myriad benefits of pranayama, meditation, and yoga nidra for holistic well-being
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