Returning Home: A Journey Back to Self

Melt the remnants of winter and usher in spring during this 90 minute workshop hosted by Shea Walker and Trina Pinkney.  This experience will blend gentle yoga like movement to shamanic drumming, followed by guided deep relaxation and reiki.

The subtle energies of winter are heavy, dark, cold, and accumulating.  We need this inward journey during the darkest time of the year but just like Spring, we must cycle back into the light and shake the darkness from within; bringing with us the wisdom of that inward experience.

Wake to your inner wisdom through gentle movement and shamanic drumming.  Feel the flow of your energy as you move to the beat of your heart, syncing to the sound of the drum.  After gently warming the physical body with drumming and movement, Shea will guide you through a deep relaxation practice to soften and encourage inner spaciousness.  In this space of deep rest Trina will share gentle reiki, energy work, to invite conscious awareness and implementation of your own personal wintering and cycling back into the light of Spring.

Space is limited so we encourage early registration.

When: Friday, March 24, 2023 from 6-730pm 

Where: New Yoga Now

Investment: $50