second sunday sacred rest - yoga nidra + sound experience
Sun, Feb 09
|Savannah
treat yourself to nourishing deep rest + a soothing sound experience from shea + rachel


Time & Location
Feb 09, 2025, 3:30 PM – 4:45 PM
Savannah, 2323 Barnard St, Savannah, GA 31401, USA
About the event
Join Shea and Rachel as they guide you on a deeply nourishing and relaxing Second Sunday Sacred Rest journey! Shea will be sharing gentle movement and deep relaxation techniques that can lead to the experience of yoga nidra; a profoundly healing and supportive practice of deep rest and inner knowing. Once your body and mind have drifted to the realms of relaxation, Rachel will share a soothing sound experience using bowls, chimes, and more. The combination of deep rest and soothing sounds can leave you feeling profoundly nourished and refreshed. The journey will end with several moments to reflect or journal on your experience.
This journey is open to any and all; no prior experience is needed. Some props will be available, but feel free to bring any additional special-to-you props (bolsters, pillows, blankets, socks, eye cover). Journals are also encouraged, but not required. Space is limited so please register…