"seed + soma"

this isn’t about adding in supplements. this isn’t about habit stacking. this isn’t about counting macros or tracking sleep or steps taken in a day. we already have enough to manage in our busy lives, so these six sessions together aren’t meant to add more to your to-do list but to help you align and fine tune what you may already be doing intuitively.

we are nature, we aren’t separate from nature, so we inherently follow the natural rhythms that are part of us, to some extent. however, becoming aware of these rhythms can help us fine-tune our choices and actions to support our inherent state of joy, luminosity, and wellbeing.

this is not a course to “fix” you (you’re not broken). this is not a course where you have to go out and buy the newest supplements or wellness gadgets (you are enough and your body is wise). this…