Sublime Subtle Body

Join Shea, at New Yoga Savannah, for this weekend long deep dive into the subtle body practices of pranayama, meditation, and yoga nidra.  This workshop is for anyone interested in establishing or expanding their own mindfulness practice.  It’s also for any yoga teacher who wants to embody these techniques in preparation for sharing them with others.

Each day will include guided embodiment practices, conversations exploring the purpose and benefits of subtle body practices, and how to cultivate a foundation that keeps you returning to your own practice, again and again.

Many practitioners begin with good intentions but lack the basic foundations for a successful practice.  Shea will guide you through understanding what a strong foundation means, for both your physical and subtle body.  Expect to explore principles and techniques through the yogic tradition as well as modern science. And learn how to curate personal practices that feel accessible and supportive…