yoga for the doshas

Join Shea for this 4 hour workshop where you’ll learn how to balance the ayurvedic doshas using yoga asana.  In this workshop we will weave together yoga asana and ayurvedic philosophy to create a deeper understanding of how subtle energy moves and affects our elemental nature.  Just as yoga asana is dynamic, our yoga practice is meant to shift with us as we move through the different seasons of our life .  What’s supportive during one period may no longer be supportive in the present moment.  In this workshop you will learn how to discern when it might be time to mix up your regular asana practice so that it’s more supportive of your current life experiences and wellbeing.  If you’re a yoga teacher you’ll gain insight into the more subtle aspects of sequencing a class and the effects it will have on your students or private clients.

This workshop…