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ABOUT SHEA

pronouns: she/her

Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator.  She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda.  Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry.  Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.


Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

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WORK WITH SHEA

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AYURVEDIC CONSULTATION

a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint. 
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.

includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period

CONSCIOUS LIVING SESSIONS

1:1 Sessions w/ Shea

Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive support as a yoga teacher; these sessions are curated with you and with your specific goals in mind.  Choose a 6-week, 8-week, or 12-week package.

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40 DAY SADHANA

resolve + agency + solace + liberation

a 40 day journey back to self

hosted by shea + Sara from The Alchemystic

originally hosted online in 2018 and now available for FREE

*self-guided*

BOUNDLESS CLARITY

Experience + Establish + Expand

A self-paced yoga nidra workshop series.  Hosted via the New Yoga Now Teachable platform.

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PUBLIC TEACHING SCHEDULE

Savannah, GA

Workshops + Events

  • Rest Cave Portal - Curated by: Tracee Stanley
    Nov 24, 2022, 12:00 AM – Mar 20, 2023, 12:00 AM
    Rest Cave Portal
    Give yourself permission to pause...
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  • Boundless Clarity: A Yoga Nidra Experience
    Dec 11, 4:30 PM – 6:00 PM
    New Yoga Now, Savannah, GA, USA
    Join us for an evening of deep rest and nourishment.
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  • Winter Solstice Gathering w/ shea + Sara from 'The Alchemystic'
    Dec 21, 6:30 PM – 8:30 PM EST
    zoom temple
    Join us for an evening of deep rest, myth, and magic! We will honor the turning of seasons in community + share with you practical rituals for balance + grounding during this transition. All participates receive a stunning of wisdom, rituals, journal prompts, seasonal recipes, and more!
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  • Returning Home: A Journey Back to Self
    Mar 24, 2023, 6:00 PM – 7:30 PM
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    A journey back to Self through yoga asana, shamanic drumming, deep rest, and reiki.
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MINDFUL VINYASA

Monday 4:30pm

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LOVE NOTES

 

Shea is such an inspiring and kind teacher that I am so glad I met and had the opportunity to learn from.  The time that Shea has taken to guide me through the world of Ayurveda is so appreciated and has made an amazing difference in my life.  I met with Shea weekly over a six week period to dive deeper into ayurveda. I not only learned so much valuable information, but also learned how to take that information and incorporate it into my own life for better changes.  She made this more than a lesson. It was also a personal journey, to find how ayurveda could come into my own life in a way that benefited me. It is so clear that Shea loves sharing this knowledge she has by how well she guided me and also checked in with me, often, so I could share my experience with her.  I highly recommend her as a teacher to anyone looking to learn and grow.

Marissa A

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CONNECT WITH SHEA

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