
ABOUT SHEA
pronouns: she/her
Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator. She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda. Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry. Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.
Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

WORK WITH SHEA

AYURVEDIC CONSULTATION
a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint.
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.
includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period
CONSCIOUS LIVING SESSIONS
1:1 Sessions w/ Shea
Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive support as a yoga teacher; these sessions are curated with you and with your specific goals in mind. Choose a 6-week, 8-week, or 12-week package.

Workshops + Events
- Mon, Mar 20SavannahMar 20, 6:30 PM – 8:30 PMSavannah, 618 E Montgomery Cross Rd, Savannah, GA 31406, USAJoin us, in-person or virtually, for an evening of deep rest, myth, and magic! We'll honor the turning of seasons in community; sharing practical rituals for reemerging from the winter season. All participates receive a stunning PDF of wisdom, rituals, journal prompts, seasonal recipes, & more!
PUBLIC TEACHING SCHEDULE
Savannah, GA
LOVE NOTES
