top of page
image0 (1)_edited.jpg

ABOUT SHEA

pronouns: she/her

Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator.  She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda.  Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry.  Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.


Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

IMG_2319_edited.jpg

WORK WITH SHEA

vlb-4.jpg

AYURVEDIC CONSULTATION

a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint. 
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.

includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period

CONSCIOUS LIVING SESSIONS

1:1 Sessions w/ Shea

Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive support as a yoga teacher; these sessions are curated with you and with your specific goals in mind.  Choose a 6-week, 8-week, or 12-week package.

vlb-1.jpg
_DSC1518_edited.jpg

BODY+MIND Rx

Recommended Dosage: Daily

Individually curated practices specific to your health + wellbeing needs.  Your practice will be recorded for lifetime access.

Choose yoga movement, meditation, yoga nidra, or your favorite combination.

AYURVEDIC KITCHEN

Kitchen Ritual

Explore time honored ayurvedic recipes adapted to the modern kitchen.  Expand your knowledge of how to use food as medicine.  Experience the kitchen as the heart of your home + cooking as ritual.

Workshops + Events

  • ayurvedic yoga - yoga for the doshas
    ayurvedic yoga - yoga for the doshas
    Multiple Dates
    Wed, Sep 11
    Savannah
    Sep 11, 2024, 12:00 PM – 1:30 PM EDT
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    Sep 11, 2024, 12:00 PM – 1:30 PM EDT
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    seasonal yogasana + meditation + pranayama + dosha discussions + rituals + recipes
    Share
  • ayurvedic yoga - yoga for the doshas
    ayurvedic yoga - yoga for the doshas
    Multiple Dates
    Wed, Jan 15
    Savannah
    Jan 15, 2025, 12:00 PM – 1:30 PM EST
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    Jan 15, 2025, 12:00 PM – 1:30 PM EST
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    seasonal yogasana + meditation + pranayama + dosha discussions + rituals + recipes
    Share
  • ayurvedic yoga - yoga for the doshas
    ayurvedic yoga - yoga for the doshas
    Multiple Dates
    Wed, Jun 05
    Savannah
    Jun 05, 2024, 12:00 PM – 1:30 PM EDT
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    Jun 05, 2024, 12:00 PM – 1:30 PM EDT
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    seasonal yogasana + meditation + pranayama + dosha discussions + rituals + recipes
    Share
  • turn inward and rest in the heart of knowing - yoga nidra workshop
    turn inward and rest in the heart of knowing - yoga nidra workshop
    Sat, Mar 23
    Savannah
    Mar 23, 2024, 12:30 PM – 2:30 PM
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    Mar 23, 2024, 12:30 PM – 2:30 PM
    Savannah, 3131A Bull St, Savannah, GA 31405, USA
    Join Shea for a 2 hour workshop introducing you to yoga nidra, often translated as ‘yogic sleep’. Much more than a technique, yoga nidra is deeply restorative and healing; a balm to our busy and bustling lifestyles.
    Share

PUBLIC TEACHING SCHEDULE

Savannah, GA

MINDFUL VINYASA

Monday 4:30pm

NYN-logo.jpg

LOVE NOTES

Shea is such an inspiring and kind teacher that I am so glad I met and had the opportunity to learn from.  The time that Shea has taken to guide me through the world of Ayurveda is so appreciated and has made an amazing difference in my life.  I met with Shea weekly over a six week period to dive deeper into ayurveda. I not only learned so much valuable information, but also learned how to take that information and incorporate it into my own life for better changes.  She made this more than a lesson. It was also a personal journey, to find how ayurveda could come into my own life in a way that benefited me. It is so clear that Shea loves sharing this knowledge she has by how well she guided me and also checked in with me, often, so I could share my experience with her.  I highly recommend her as a teacher to anyone looking to learn and grow.

Marissa A

write a love note
vlb-2.jpg

CONNECT WITH SHEA

Thanks for submitting!

bottom of page