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ABOUT SHEA

pronouns: she/her

Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator.  She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda.  Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry.  Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.


Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

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WORK WITH SHEA

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AYURVEDIC CONSULTATION

a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint. 
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.

includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period

CONSCIOUS LIVING SESSIONS

1:1 Sessions w/ Shea

Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive support as a yoga teacher; these sessions are curated with you and with your specific goals in mind.  Choose a 6-week, 8-week, or 12-week package.

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40 DAY SADHANA

resolve + agency + solace + liberation

a 40 day journey back to self

hosted by shea + Sara from The Alchemystic

originally hosted online in 2018 and now available for FREE

*self-guided*

BOUNDLESS CLARITY

Experience + Establish + Expand

A self-paced yoga nidra workshop series.  Hosted via the New Yoga Now Teachable platform.

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Workshops + Events

  • learn to rest, not quit 2.0
    learn to rest, not quit 2.0
    Sat, Oct 21
    arketa
    Oct 21, 4:00 PM – 5:15 PM
    arketa
    Oct 21, 4:00 PM – 5:15 PM
    arketa
    version 2.0 of last autumn's workshop co-hosted by jen and shea on demand + live or live offering only
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  • Rest. Reflect. Renew. - Hosted by Rachel Lancaster of Restorative Rest
    Rest. Reflect. Renew. - Hosted by Rachel Lancaster of Restorative Rest
    Fri, Oct 27
    Tybee Island
    Oct 27, 7:00 PM – Oct 30, 7:00 PM
    Tybee Island, Tybee Island, GA 31328, USA
    Oct 27, 7:00 PM – Oct 30, 7:00 PM
    Tybee Island, Tybee Island, GA 31328, USA
    I'll be sharing Ayurveda 101, seasonal dinners, and a short cooking class during the retreat!
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PUBLIC TEACHING SCHEDULE

Savannah, GA

MINDFUL VINYASA

Monday 4:30pm

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LOVE NOTES

Shea is such an inspiring and kind teacher that I am so glad I met and had the opportunity to learn from.  The time that Shea has taken to guide me through the world of Ayurveda is so appreciated and has made an amazing difference in my life.  I met with Shea weekly over a six week period to dive deeper into ayurveda. I not only learned so much valuable information, but also learned how to take that information and incorporate it into my own life for better changes.  She made this more than a lesson. It was also a personal journey, to find how ayurveda could come into my own life in a way that benefited me. It is so clear that Shea loves sharing this knowledge she has by how well she guided me and also checked in with me, often, so I could share my experience with her.  I highly recommend her as a teacher to anyone looking to learn and grow.

Marissa A

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CONNECT WITH SHEA

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