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ABOUT SHEA

pronouns: she/her

Shea is a 200 hour E-RYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator.  She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda.  Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry.  Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.


Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

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WORK WITH SHEA

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AYURVEDIC CONSULTATION

a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint. 
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.

includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period

CONSCIOUS LIVING SESSIONS

1:1 Sessions w/ Shea

Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive support as a yoga teacher; these sessions are curated with you and with your specific goals in mind.  Choose a 6-week, 8-week, or 12-week package.

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40 DAY SADHANA

resolve + agency + solace + liberation

a 40 day journey back to self

hosted by shea + Sara from The Alchemystic

originally hosted online in 2018 and now available for FREE

*self-guided*

BOUNDLESS CLARITY

Experience + Establish + Expand

A self-paced yoga nidra workshop series.  Hosted via the New Yoga Now Teachable platform.

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Workshops + Events

  • yoga for the doshas
    Sat, Aug 13
    New Yoga Now
    Aug 13, 12:30 PM – 5:30 PM
    New Yoga Now, Savannah, GA, USA
    creating balance with yoga asana. in this workshop we will weave together yoga asana and ayurvedic philosophy to create a deeper understanding of how subtle energy moves and affects our elemental nature. click to read more...
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  • "nourish" - an ayurvedic approach to seasonal rejuvination
    Sep 20, 6:30 PM EDT – Oct 20, 7:00 PM EDT
    Zoom
    Join me and a supportive community as I guide you through an autumn ayurvedic cleanse. Physical cleanse period is 10/10 - 10/16 but we spend a month together preparing for our journey and then integrating all that we discovered. Click on the event details for more information.
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  • learn to rest, not quit
    Multiple Dates
    Sun, Oct 02
    Zoom
    Oct 02, 4:00 PM – 5:15 PM EDT
    Zoom
    a yoga and ayurveda workshop series to relieve overwhelm and find hope in times of uncertainty sundays in october (2/9/16/23) 4pm EDT/1pm PDT
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  • autumn equinox gathering with shea + Sara from "The Alchemystic"
    Time is TBD
    Zoom
    Join us for an evening of meditation, myth, and magic! We will honor the autumn equinox in community and share with you practical rituals for balance and grounding as we move into a new season.
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PUBLIC TEACHING SCHEDULE

Savannah, GA

 

MINDFUL VINYASA

Thursday 4:30pm

In-person + Virtual

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CLIENT REVIEWS

 

Shea is a thoughtful, knowledgeable, and well-studied yoga practitioner, instructor, and peer. Not only does she possess a wealth of information, she is a valuable resource to have in your corner; at the front of the room leading your studio yoga class, supporting your personal Ayurvedic journey back to health and well-being, or leading your deep-dive yoga workshop or training program. I have worked with and practiced alongside Shea for 8 years, as both teacher and student, and I highly recommend her to anyone looking to elevate their own conscious living experience. She is a trusted leader, gracious teacher, and treasured friend. It is my privilege and pleasure to champion her work.

Sara M

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CONNECT WITH SHEA

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