ABOUT SHEA

pronouns: she/her

Shea is an ECYT, an Ayurvedic Yoga Specialist, and an Empowered Wisdom Yoga Nidra Facilitator. She has been studying yoga since 1998 and teaching publicly since 2016. Her offerings are informed by the teachings of the Himalayan Masters, Sri Vidya Tantra, and Ayurveda. Shea’s classes weave together yoga asana, philosophy, pranayama (breath-control), ayurvedic concepts and self-inquiry. Her passion and purpose is sharing these tools with others so they can explore mind, body, and spirit, on and off the mat, creating deep transformation.

Since 2016, Shea has been teaching public and private yoga classes, leading workshops in yoga, Ayurveda, and yoga nidra, as well as mentoring private clients and sitting on various YTT faculty.

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WORK WITH SHEA

AYURVEDIC CONSULTATION

a supported 40 day journey that explores your inherent strengths and possible challenges through the lens of your ayurvedic blueprint.
you'll learn accessible practices and rituals that create resiliency and nourish your vital energy.

includes:
* an introduction to ayurvedic concepts
* 75 minute consultation (in-person or Zoom)
* two 20 minute follow-up Zoom calls
* email support over the 40 day period

Schedule

CONSCIOUS LIVING SESSIONS

1:1 Sessions w/ Shea

Whether your desire is to dive deeper into your ayurvedic blueprint, discover rituals and tools for conscious + connected living, or you wish to receive mentoring support as a yoga teacher; these sessions are curated with you and with your specific goals in mind. Choose a 6-week, 8-week, or 12-week package.

Curate Your Sessions

PAY-WHAT-YOU-WANT

45 minute Zoom Sessions

Thursdays:

45 Minutes to ask-me-anything about ayurveda; creating daily/seasonal rituals, addressing current symptoms, seasonal recipes, inherent strengths and challenges based on your unique blueprint...and more.

Donation Based

Schedule

AYURVEDIC KITCHEN

Kitchen Ritual

Explore time honored ayurvedic recipes adapted to the modern kitchen. Expand your knowledge of how to use food as medicine. Experience the kitchen as the heart of your home + cooking as ritual.

Schedule

ON-DEMAND

Self-Paced Offerings

Create your own journey with these on-demand offerings. Explore yoga nidra, ayurveda, meditation, and more. Your practice awaits you.

Programs

PUBLIC TEACHING SCHEDULE

Savannah, GA

MINDFUL VINYASA

Monday 4:30pm

Register for Class

LOVE NOTES

I am incredibly grateful for Shea's Yoga Nidra sessions. Her nurturing guidance, soothing voice and calming presence have profoundly deepened my understanding of relaxation and restoration. Through her sessions, I've experienced a level of rest and renewal that I didn't know was possible. Shea creates such a supportive and tranquil space, making it easy to surrender and let go. I always leave her classes feeling refreshed, inspired, and more connected to my own practice. Shea's Yoga Nidra has been a transformative addition to my journey, and I highly recommend it to anyone looking to deepen their own experience of yoga.